Month: December 2017

Induce Labor Acupressure – Your Ultimate Painless Solution

Being a pregnant woman requires perseverance and the ability to withstand the difficult process of carrying the child and thereafter giving birth. However, giving birth does not have to be difficult and with so much pain. There are many ways to ease up the pain, and one way is to induce labor acupressure.

Labor acupressure is a combination of the words acupuncture and pressure. This way came from early Chinese medicine that uses needles to treat body pain. The same principle is applied in acupressure but without the needles. Instead, the fingers are used to put the pressure. Using acupressure requires that it must be light as not to stress the vital points of the body, but must still be moderate in order for the acupressure point to feel it. Most experts on acupressure use their fingers to put pressure, while others use certain devices on the parts of the body.

Maternity acupressure or labor acupressure has so many benefits. This is beneficial to both the mother and the child. Among the benefits of this way if inducing normally naturally includes widening of the cervix, minimizes pain during labor, controls pelvic contraction, and descends the baby. Also, it helps the baby achieve the most favorable position for birth that will help the mother during delivery. But generally, if many women try to indicate labor acupressure, she can have a safer and shorter time on delivering the baby.

An advantage of using labor acupressure is that the woman can stay off medication or drugs. Aside from health issues of the mother and the baby, this will also help avoid or evade costs of medical induction, birth through caesarean, pain relief pills, analgesics or even side effects.

Now that you know the benefits of why a woman should indicate labor acupressure, one should now know how to do or manage it to one's body. One does not have to be an expert to do labor acupressure. One must just know the basics and the proper way to do it. First, one must place her thumbs on the target areas or the acupressure points. The ball of the thumbs is the part that is used to put the pressure. Do not use your nails or the tip of the thumb. Second is to apply the pressure in a circular motion to give more pressure on the acupressure point. Third is to release the pressure point when the pregnant women exhales and then one must transfer to another acupressure point. When the acupressure point is larger than the areas where the thumb is used, one may use the elbow, but it has to be gentle. Large areas of the body include the shoulder point, the buttock point and the thighs. Also, the use of the thumb is dispensable. You can use other fingers, like the index finger to do it but be sure that the pressure is still right.

A pregnant woman should indicate labor acupressure because this will help her and her soon to be baby to get an easier, faster and thorough labor. This may be done by the pregnant woman herself, the spouse, or one may even consult an expert on acupressure.



Source by Nancy Wiltshire

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Domino Toppling: Tips and Tricks

You’ve probably seen it on television. Thousands and thousands of dominoes falling one after the other in an impressive display of planning, patience and meticulous execution. This is the hobby of domino toppling.

Perhaps you’d like to give it a try and see what you can do on your own? It’s a great hobby and a fun pastime for parents and kids to share. You might even consider it as a team building exercise for your business or corporation.

Here are a few tips and ideas to get you started.

Domino toppling as a hobby can be done using standard run-of-the-mill dominoes, although professionals use specially designed dominoes constructed of a special type of plastics. The key things to recognize is that different size and weight dominoes topple at different speeds so you can’t mix different brands or types of dominoes. So, whatever you use, stick to just one type at first. Perhaps later you can use different dominoes in certain sections of your design, for a desired effect.

Obviously it’s a good idea to sketch out your toppling plan beforehand. Put your vision down on paper. Then you can also mark lines on the floor or top of the table to assist in the final, accurate placement. This way you can keep lines straight and true and make sure that curves bend just the way you want them to.

Most dominoes can be placed by hand. But tweezers or needle nosed pliers are useful for difficult placements between tiles.

Here’s a trick used by the pros: use safeties. A safety is essentially a block or break that will prevent all the dominoes from falling accidentally during setup. By using safeties you will at worst only lose one section of dominoes should they fall unexpectedly. The easiest way to create a safety is simply to leave gaps between sections that you will fill in during the final stage of completion. Of course, during this final stage when you remove the safeties the pressure will really be on you to stay calm and steady!

To make your setup more exciting, consider using other elements besides dominoes. For example, you could use playing cards, marbles, ramps, or anything that fits with your plan. Be creative.

Once you have a few successful topples under your belt, perhaps you can take a crack at the world record?

The single-person record for most dominoes toppled is 303,621. The team record is 4,345,027. Good luck!



Source by Mark Sanchez

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Christian Team Building Activities, Games, and Ideas for Fun

Christianity promotes unity and hence team building is an essential activity of the church. To foster unity and enhance the values taught by the religion in the congregation, some Christian team building activities for adults can be organized by the church. Such activities will also help develop leadership skills, reinforce social commitments and co-operation amongst the church goers.

To develop the activities for building a team of church goers, the Bible is undoubtedly the best source. It contains numerous sermons on the importance unity and teamwork hold, in building a strong human race. So before embarking on devising activities for adult church goers, consult the Holy Scriptures thoroughly.

1. Hunt a Bible Verse: Based on the game of Treasure Hunt, this game is a great team builder that will renew interest in the Bible amongst your congregation. Get the people into groups of three to five members. Give a Bible and a list of clues for a verse in it, to each group. Some of the clues could be easy pointers to the verse. Each group should hand in their list of verses within the stipulated time.

2. Do as Jesus would do: Divide the people into groups as in the previous game. Here you will need a few facilitators. They will depict a scene or situation to each group separately. One member from the group will react to the scenario thus presented in the manner he thinks Jesus would have reacted to it. Each and every member of those taking part should be allowed to enact a scene. The chief facilitator will judge the performances.

3. Serving the Needy: Charity or helping those in need is the most Christian of all human activities. An outdoor camp could be organized at a place where people are suffering. You could serve people suffering from accidents and natural calamities, or the sick in a hospital or take care of destitute and homeless children. Here too divide the people into smaller groups and assign them different tasks.

These and other activities that instill the essence of Christianity could be regular activities in a church to build a team of people with genuine human feelings.



Source by Takuya Hikichi

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Tips On How to Wheel Lottery Numbers for Better Odds

Serious lottery players know how to wheel numbers for better odds of winning. Wheeling your numbers reduces your odds by 900%.

You only have a slim chance when playing random numbers or favorite numbers such as birthdays, anniversaries and holidays. Even if you did get lucky and win, it would be split with many other winners.

When there’s a huge jackpot people get lotto fever losing perspective costing them their paycheck just for a free ticket or a 3 number win. Once you understand how wheeling lottery numbers gives you better odds, you’ll spend less and win more.

Picking The Hot Ones

  • First, go online and search for “free wheeling systems”. Choose one that fits your budget so you can play consistently. Then pick the game you want to play. For better odds, the pick 5 is better to start with than pick 6.
  • Then you need the past twelve drawings of the game you want to play. Pick the numbers that have come up the most, those are the hot ones. The cold ones have seldom or never come up.

Even Out the Numbers

  • Now you need to choose low and high numbers. If your game has 42 numbers, you would choose 1 through 21 for the low and 22 through 42 for the high.
  • Now you need half even and half odd. So if you have a twelve number wheel, you need six even and six odd numbers. If your hot numbers consist of eight odd and four even, just split the odd in a different wheel.

Time to Wheel

  • Get a piece of paper and draw a vertical line. Write your system numbers on the left and your chosen ones on the right. Match the correct number to the combinations you’re going to wheel.
  • If you are going to play two of the same set, change your wheel. Take your time so you don’t make a mistake, if you do, it will ruin the entire system.

Marking Your Cards

  • Mark each card correctly. Many people have made a mistake and cost them winning tickets. Decide how often you’re going to play. If twice a week, stick with it. If you can only afford to play once a week, don’t play twice.
  • Don’t skip any games, or your numbers could come up. After you buy your tickets, sign the back and put them in a safe place.

Multiple Winning Tickets

  • If enough numbers came up in your wheel depending on which system you used, you could have multiple winning tickets. Some of the combinations are the same just placed in a different order.
  • Many people have won multiple tickets using wheeling systems. They increase your chances of winning by 1,000%.

When you start playing smart, with patience and consistency, you could start getting many winning tickets. Follow these tips on how to wheel lottery numbers for better odds and you’ll understand how this system can give you a better chance of winning. Use the tips before you play again.



Source by Katty Dicus

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Getting Your Cervix Ready for Labor

As the time for your birth approaches you may feel anxious, wondering if there is any way to make your labor easier. The answer is a definite YES! Starting at 38 weeks pregnant there are some very real steps you can take to make your labor progress more smoothly and lower the risk of a c-section. These very simple actions that can be done in the comfort of your home will put you on the road to a successful and easy delivery.

Not to be too graphic, but your cervix is ​​a bit like a peach. It needs to be soft and ripe to be ready for labor. In the last weeks of your pregnancy your body produces prostaglandins to help soften the cervix and prepare it for labor. You can actually give your body a helping hand with this by taking Evening Primrose oil capsules beginning at 37 weeks pregnant.

Evening Primrose Oil capsules contains a prostaglandin that helps your cervix to soften and become favorable for labor. Evening Primrose oil will not cause contractions or send you into labor. It's main function is to ripen the cervix, making it soft and ready to open once labor has begun. If you are looking at a possible induction Evening Primrose oil will make an admission much more likely to succeed. This is a safe and natural alternative to induction agents such as cervadil. If order to achieve maximum effectiveness you must begin Using the Evening Primrose Oil capsule's 1-2 weeks prior to delivery.

The capsules look like large vitamin E pills. They will not make you nauseous and can be taken on an empty stomach. I recommend you get capsules that are 1300 – 1500 mg. Take three capsules daily starting at 37 weeks in your pregnancy. An additional side benefit of taking the Evening Primrose oil capsule is that your hair will be very shiny. Once you have reached 39 weeks gestation, in addition to taking the capsules orally you can insert 3 capsules vaginally at bedtime. The capsules will completely dissolve. Try to lay on your side for at least 30 minutes after you insert the capsules. This will allow the Evening Primrose oil to sit on your cervix and do it's important work.

If your cervix is ​​soft and ripe when your contracts start it will help to shorten the length of your labor. The uterus will no longer have to do the pre-work of softening the cervix and can move on to the important business of opening the cervix. This will mean a much shorter, less painful labor. Knowing you a glimpse of the precious baby you have waited so long to see.



Source by Carol Marley

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How Profitable is Selling Books Online? A Look at Making Money on Amazon and eBay

If you are new to online book selling or just interested in finding out what the profit potential might be you want to be sure you have a realistic view of the market and its potential. I strive to do just that in this article. For the last five years I have been involved as a third party vendor on Amazon.com, Half.com, and other venues and then as a consultant to online booksellers with my daughter and business partner, Carissa. The aim of this article is to discuss the market potential of online selling.

Before we can answer the burning question of how profitable you can be we need to fill in some basic concepts. I will be covering three different markets for books. We will start with the market for new books fresh from the publisher then discuss the market for secondary books or seconds as they are called and finally the used book market. I will discuss sources, wholesale price (what they will cost you as the bookseller), retail price (what you can sell them for online) and how that relates to the business potential.

New Books

Typically new books can be purchased from a wholesaler starting at half the cover price. If you buy in bulk quantity you can get even better pricing. You can then list the books online for a competitive price to ensure you will sell the inventory you purchased while the book is new and the greatest numbers of people want to buy the book. As time progresses the initial demand is met and fewer people remain who want the book. Depending on how many books were published (and the supply / demand ratio) the price may go down, up, or stay the same.

The typical book will be discounted heavily by the retailers who were the largest purchasers of the book when sales start to wane. Since they paid the least for the book they have a wider margin and can still be profitable while discounting the sales price. The more popular the author and the more anticipated the book the quicker the price drops making it less profitable to the retailer. Large retailers will know they are betting on a sure thing and will buy large quantities and sell the book for a large discount from the first day it is on sale. The last few Harry Potter books fit into this category. For less popular books like text books you can actually get the cover price when the book is new. The best case scenario for new books is doubling your money.

Seconds

A retailer who ordered more books than they can sell places the extras back on the wholesale market as seconds hoping to recoup some of their money. If you purchase seconds you are buying books at a greatly discounted price at a time when the book’s retail price is likely to fall quickly. I have done extremely well with seconds in some limited cases. I have purchased a number of books for two dollars and sold them for fifteen dollars online. This was the exception rather than the rule and I typically only did as well as new books. The other factor is I seldom had over three percent of my sales as seconds. The profitable ones are just that scarce. The best case for seconds in my experience was on average to double your money much like new books.

Used Books

The last market is that of used books. The curious thing to me about this market is the relatively unrecognized value of used books. You see them everywhere in yard sales, thrift shops, flea markets, estate sales, church sales, auctions, and many other places. This was how I got started so many years ago. I went to a yard sale and saw a Masters Level text book on astronautical engineering. It looked brand new so I asked what they wanted for it. I bought it for a dollar and listed it on Amazon as an experiment. I sold it within three days for over forty dollars. I figured if I could buy a product for a dollar and sell it for over forty dollars I was in the game. It wasn’t quite that easy as I later found out but that one experience stayed in my mind. I kept careful statistics for the years we sold books online and I can tell you with certainty I am being conservative here. On average we paid one dollar for each book we listed and sold them for over ten dollars each.

In summary, you can see the used book market has huge potential for profit. The economic situation now is making the cheaper used books even more attractive to a wider market than ever before. Even in cases where someone is looking for a gift quality book, many are still purchasing used with a better condition rating. And for the seller, used books are typically cheaper to buy so it takes less capital to get started and the overhead can be quite small while offering the largest profit margins.

Copyright (c) 2009 Camden Books, Inc



Source by Carissa Camden

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